Going to the gym is no picnic, but you can make it more fun by taking a fitness class. Yoga, Zumba, Tai Chi, group classes make regular workouts fun, and help you stay motivated. This graphic breaks down some common classes you might try, and while it’s not exhaustive, it can help you pick the type that would work best for you.
If you’re just interested in the types of classes and what they’re all about, scroll to the bottom, but the flowchart at the top is useful to help you pick which types of classes might be best for you, depending on whether you’re going for a high-impact workout or something to help you stay toned and flexible, or whether you prefer something with driving music or something fun and challenging. Hit the link below to see the graphic at Activ8 Health and Fitness, or click enlarge to see it full size below.
Fitness Classes for Beginners | Activ8 Health and Fitness Clubs
Source: Lifehacker http://ift.tt/1n2zfUN